But often, players are not really well-balanced as they lean a lot and try to adjust to the ball with the upper body and their arms. … It is good for muscle and joint health to keep each joint working in its full range of motion. Medical review by Bindiya Gandhi, M.D. Most tennis players know how to hit ground strokes, but the player with more strength, power, quickness, stamina and flexibility will be the most successful. A good warm up and stretch should be performed before and after each workout session. Flexibility is important and helps overall athletic performance. Stretching elongates the muscles making the joints more flexible. http://www.TennisConditioning.tv Philipp Halfmann explains how flexibility impacts on-court performance. During the enforced suspension of play due to the COVID-19 pandemic, ITFtennis.com takes a look at the importance of flexibility and how you can improve it to hone your game. Flexibility, like strength or endurance, is a functional component of movement and typically refers to the range of movement (ROM) around a joint. Registered Yoga Teacher By Julie Wilcox, M.S. To really breakdown the muscles and build them up stronger and longer than before. However, it is also important to … You will find a number of factors because this occurs, though I can say it generally will go down to this particular: being ready to move quickly and also to adjust to the opponent’s play is without a doubt the very best key element to win in tennis. Fitness and Tennis cannot be disassociated anymore. Registered Yoga Teacher. "Improve your flexibility … Flexibility can occur not just through stretching but also in foam rolling, tennis ball rolling, and body work (massage therapy). Overall fitness is comprised of several components--muscular strength, muscular endurance, cardiovascular capacity, body composition and flexibility--that are important to your fitness for tennis and your fitness for life. Why Flexibility Is Important to Your Health + 9 Health Benefits. Being balanced while playing tennis is extremely important as only then can we swing smoothly and control the ball well. Flexibility is very important in tennis because: first of all it help generate a faster and more powerful serve second it is a very important part to being able to change directions quickly which is a huge part of tennis and finally it help with the once in a lifetime shots that happen every once in a while. More articles on this topic will follow, including specific exercises to help improve mobility - remember, that means both strength AND flexibility - in the elite tennis … It’s my hope that this article has shed some light on mobility and its relationship to both tennis performance and injury prevention. Julie Wilcox is a registered yoga teacher and has a masters of science in nutrition and dietetics from NYU. Being fit to play tennis or simply being in good shape is now mandatory in order to compete at higher levels of tennis. "Flexibility is a huge component to your performance in sports," says Arizona Diamondbacks strength and conditioning coach Nate Shaw. Why is flexibility very crucial when you’re playing sports? Article has shed some light on mobility and its relationship to both tennis performance and injury prevention playing... Or simply being in good shape is now mandatory in order to compete higher. 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